The 10 second, scientifically proven stress reduction strategy to experience instant calm and carry it through your day.

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    A simple and effective breathing exercise that has been scientifically proven to out perform meditation in balancing your nervous system.

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    INSIDE YOU WILL DISCOVER:

    ~ The easiest and most effective way to reduce your stress, calm your nervous system and bring you out of fight or flight - instantly.

    ~ A step by step guide on exactly how to implement this technique and get the best results.

    ~ Video guidance to follow along to.

    ~ Insights into how and why this technique works so effectively.

    ~ How to apply this technique to also improve recovery and performance too.

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    IF YOU ARE SOMEONE WHO:

    ~ Wants in the moment help to reduce stress
    ~ Has moments of stress throughout the day or feels constantly “out of balance”
    ~ Has tried meditation and just cant get into it or wants something extra
    ~ Wants a fast and effective way to reduce stress in the moment

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    Then make sure you scroll up and sign up now, and you’ll get instant calm delivered straight to your inbox.